Benefits of aquaFit classes
- Improved aerobic conditioning Improved muscular strength and
- Lower percentage of body fat
- Water's unique properties enable these physical
improvements to occur in a relatively stress free environment which
can be manipulated by each individual to provide resistance or
assistance. It is an ideal medium for people of all abilities and
- Massage effect provided by the water induces a feeling of
relaxation and wellbeing. Stress released with laughter encouraged
by the playful qualities of water.
- Decrease blood pressure, tension and pain
Fun & Fitness
- Water..... the fountain of youth
- Water is instinctively playful for most people - it gives
a sense of freedom and adventure and brings out the child in us.
Because it's fun to be in the water, it provides a non- threatening
environment in which to exercise.
- Most participants cannot resist the urge to play with the water
as soon as they enter the pool. Like any activity, if you enjoy it
you want to do it again and again. In an aqua fitness class it's fun
and a total experience of wellness. Social and physical needs are
addressed along with healthy lifestyle issues such as stress.