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Benefits of aquaFit classes

Physical Benefits

  • Improved aerobic conditioning Improved muscular strength and endurance
  • Flexibility
  • Lower percentage of body fat
  • Water's unique properties enable these physical improvements to occur in a relatively stress free environment which can be manipulated by each individual to provide resistance or assistance. It is an ideal medium for people of all abilities and fitness levels.
  • Massage effect provided by the water induces a feeling of relaxation and wellbeing. Stress released with laughter encouraged by the playful qualities of water.
  • Decrease blood pressure, tension and pain

 Fun & Fitness

  • Water..... the fountain of youth
  • Water is instinctively playful for most people - it gives a sense of freedom and adventure and brings out the child in us. Because it's fun to be in the water, it provides a non- threatening environment in which to exercise.
  • Most participants cannot resist the urge to play with the water as soon as they enter the pool. Like any activity, if you enjoy it you want to do it again and again. In an aqua fitness class it's fun and a total experience of wellness. Social and physical needs are addressed along with healthy lifestyle issues such as stress.

 



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