The fun way to get fit
Cassie McQuillan runs a number of aquaFit classes around Southern Sydney. These aquafit classes are fun. The benefits are numerous including social, physical and psychological. The classes are catered towards the overall fitness of the participant and take into account any underlying health issues.
Cassie also runs classes for people with disabilities and mental health issues. more info
Water..... the fountain of youth
Water is instinctively playful for most people – it gives a sense of freedom and adventure and brings out the child in us. Because it’s fun to be in the water, it provides a non- threatening environment in which to exercise.
Aqua fitness is a excellent way to follow- up physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.
Cassie is a certified Aqua Fitness Instructor and runs classes at:
AquaFit - email Cmaquafit@gmail.com - ph 0435 079 680