cmAQUAFIT
the fun way to fitness

Cassie McQuillan runs a number of fun aquaFit classes around Southern Sydney. The benefits are numerous including social, physical and psychological. The classes are catered towards the overall fitness of the participant and take into account any underlying health issues. 

Water..... the fountain of youth

Water is instinctively playful for most people. It gives a sense of freedom and adventure and brings out the child in us. Because it’s fun to be in the water, it provides a non-threatening environment in which to exercise.

cmAquafit is a excellent way to follow up physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.